The Venus Factor ► Fat Loss | Weight Loss For Women (Venus Factor Review)

When combined with your kettlebell practice, this may be what is required to push your results to the level that you are working for. Check this out, it may be right for you!

Click Here ▻ The Venus Factor Information Center -  Well, if you are still having problems with your weight or fat loss then this video will help you. You can lose weight fast and become fit...

Adjustable Kettlebell Available On Amazon!

An Easy To Use and Adjustable Kettlebell Designed For Women!

Designed with women in mind!. 3 weights, one kettlebell. 3-in-1 kettlebell is perfect for versatile workouts. Great for those who don't know what weight to buy. Easy-to-use handle. Great for progressive workouts and training muscle groups. Dimensions: 6L x 10.4W x 11.5H inches.

Empower 3-in-1 Kettlebell with DVD, Teal

Check out customer reviews Price:$39.99 New:$39.99 (4) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:Fitness EM, LLC Model:MP-3129R

Empowers 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! Made with a woman in mind, Empowers new adjustable kettlebell can be used at 5, 8 or 12 pounds. This one-of-a-kind kettlebell is ergonomically designed ...

>

This Is A Cool Exercise: Lateral Walking Kettlebell swings

Remember to always start with a lighter bell until you get comfortable with the exercise. Use those practices as part of your warming up sequence!

Watch The Knees!

Lunges Are Great, but, Watch The Knees!

Always make sure that you are moving under control when ever you are working with your kettlebell. When working on your lunges, do not let your knee slam into the floor. Towards the end of your workout, and the end is in sight, is when it is most likely to happen, so do not get sloppy!