If you’re new
to a kettlebell workout, the Gaiam Kettlenetics Slim and Tone Kit has
everything you need to get off to a great start. This kit is unique in that it contains 3
workouts, 2 DVDs, and a 4lb. kettlebell.
You’ll have all you need to work out just by opening the box.
Unlike some
kettlebell workouts, the kettlenetics slim and tone workouts are actually
inspired by dance moves. The only
difference is that you’ll be swinging a kettlebell to improve your flexibility and balance.
As you get more
proficient at the workout you’ll be able to choose an advanced workout to help
you develop even more muscle and tone.
Both the beginner and advanced workouts are designed to work out your
entire body.
Developed by
Michelle Khai, a leading fitness trainer, the workout videos are scientifically
designed to provide you with a challenging workout. At the same time, the moves are fun and the
music helps make the time go by quickly.
This workout
will ask you to push yourself, but in a way that is enticing. Instead of feeling like you’re enrolled in a
boot camp training program, you’ll be invited to practice graceful dance
moves. And while the atmosphere and
moves are different, the effects are just as good.
Many customers
who have purchased and used the Gaiam Kettlenetics Slim and Tone Kit report
rapid results. These exercises help specifically
improve core fitness, but don’t leave out any part of the body.
You may be
skeptical that you can great results from a 4 pound weight, but this program
works best with a light weight to perform the motions. It provides you with just enough resistance
to make the moves more challenging.
Whether you’re
a beginner and really out of shape or you’ve been exercising for years you’ll
find that this workout provides you with results. Even customers who were very out of shape and
overweight have reported being able to follow along – getting stronger and
stronger with every workout.
If time is an
issue for you, you’ll be glad to know that this comes with a 20 minute workout
as well as a 40 minute workout. You’ll
be able to get an entire workout completed in less than half an hour on those
busy days.
The Gaiam
Kettlenetics Slim and Tone Kit is a great fitness program for anyone looking to
improve core strength, balance, and overall fitness.
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