This Is Not Recommended For Beginners!
1 to 2 rounds 50 Side to Side Squat Kettlebell Swing 50 | Kettlebell Swing with Lunge and Knee Lift | 50 Turkish Get up.
As with any workout, common sense and a realistic insight into your personal level of fitness, along with your medical professional's advise should always guide your workouts.
You will quit training if you allow yourself to get hurt! Train smart!
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