Here Is A Quick N Effective Home Kettlebell Workout!

Here Is A Quick N Effective Home Kettlebell Workout!

If you weren't able to make it to the gym (or didn't feel like going), here's a quick kettlebell workout to do at home that will still give you a full workout for the day. 

Check out the express shop for more kettlebell choices!

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Why You Should Add Kettlebell Training To Your Schedule

Kettlebell training could be the perfect combination of strength and cardio work for endurance athletes.

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The Kettlebell Workout With Research-Proven Results

The kettlebell snatch may be one of the best cardio exercises there is—yes, cardio!

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Benefits of Kettlebell Training | 

You can do standard weight training exercises with kettlebells such as: Chest Presses, Bicep Curls, and Rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, ...

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Kettlebell Rx: The Complete Guide for Athletes and Coaches

Check out customer reviews Price:$20.92

In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron ...

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CrossBell Kettlebell - Core Fitness Training. Adjustable Kettlebell Exercise Weight. Home Workout. Get Into the Best Shape of Your Life. Natural Color.

Check out customer reviews Price:$29.97

CrossBell is the coolest piece of home fitness equipment ever made and our shop is the only place you can buy it! CrossBell gives you the variety of a full gym with one piece of equipment. It is designed to help you get fit and have fun doing it. - ...

Half Kneeling Kettlebell Press

Interesting Way To Get Your Presses In!

How to get a body like a Viking - Fox News

Fox NewsHow to get a body like a VikingFox News“Working outdoors suits me,” Standen said. “We came up with a routine that kept me out of the gym: weighted tail sprints, kettlebell farmer walks, using a sandbag for power cleans and presses …” And much ...

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HumanX Kettlebell Arm Guards, One Size, Pink

Check out customer reviews Price:$18.04

Protect forearms from kettlebell bruising, rope burns and plyo box bashing. Padded forearm guards cushion against impact and abrasion. Streamlined design of flexible padded inserts in stretch cotton terry conform to forearm – and never interfere with ...

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Intense Kettlebell Workouts Improve Aerobic Fitness - Runner's World Newswire

Runner's World NewswireIntense Kettlebell Workouts Improve Aerobic FitnessRunner's World NewswireIn a small study conducted at an unnamed NCAA Division I school, woman soccer players who did an intense kettlebell workout three times a week for four w ...

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Tone Fitness Vinyl Kettlebell Set, 30-Pound

Check out customer reviewsPrice:$46.76

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting ...

Why You Should Never Ignore Your Core

Why You Should Never Ignore Your Core

The core flat out gets more attention than any other area of the body, and for good reason.  It’s the center of your body.  All movements, both powerful and wimpy, involve the core in one way or another. 


Why You Must Work The Core
Uncommon to popular belief, this area consists of more than just the abs.  They are only one part.  The primary area of the core is made up of the rectus abdominis, inner and outer obliques, erector spinae, glutes and hamstrings.  The fact that this region encompasses such a large area is an indicator of its value.
If you were to ignore training the core, you can run through a battery of issues, such as lower back pain, postural distortions, poor sport performance and bad balance.  The postural distortions can range from rounded shoulders to excessive lower spine curvature to external foot rotation.  
Yes, your feet can actually get affected too. If your glutes are weak, they can cause the femurs to rotate outward.  This then transfers all the way down to the feet, causing the exact same thing to happen.  Have you ever walked behind someone who walks duck-footed?  Well now you know why. 
Getting up from a chair is just as important as walking.  Your core needs to be strong to keep your upper body erect while seated and when standing up.  This also applies to riding a bike.  If you have a weak core, you will not be able to stay upright for too long without experiencing scorching lower back pain.  
Force production is another thing to consider.  Let’s go back to the bike example.  It takes a lot of power to push hard when you are climbing a hill or opening it up on a straightaway.  If your core is mush, you will spend most of this time struggling miserably.  Your will also be challenged with a lack of stability. 
The power aspect doesn’t end with biking either.  Contact sports like football, mixed martial arts, ice hockey and even basketball require you to take and make hits, fend off opponents and remain balanced at all times.  If you neglect your core, don’t expect to win any trophies or titles. 
Baseball, tennis, racquetball, golf, volleyball and swimming all require strong core muscles as well.  Any time you are rotating from the hips, jumping in the air, throwing a ball or object, or reaching with your arms or legs, you need to enlist at least some part of your core.  Think about that the next time you place a box of Christmas ornaments on a high shelf in your basement. 
It’s only fitting that you know a good way to strengthen your core so you can avoid a lot of the pitfalls mentioned above.  And just for the record, ab crunches are not going to get the job done.  In reality, they are about one millimeter away from worthless.  The only muscle group they target is the rectus abdominis.  You still have the obliques, glutes, erector spinae and hamstrings to contend with.
Best Core Exercises
Keep ALL of these areas in mind when it comes to training. 
Perform your crunches, but, also add:
• Plank with leg raises • Alternating supermans • Squats • Stiff-leg deadlifts • Hanging knee raises • Medicine ball Russian twists • Side dips
This way you will get movement patterns in that simulate real life actions and you will ensure that all areas of your core will be targeted. 
As you can see, there are many good reasons to keep your core strong, fit and fantastic.  Focus on the right training protocols and you will never have to worry about injury or imbalances. 

Check These Out!

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Use Kettlebells to Get in Fighting Shape | Breaking Muscle
The kettlebell rules when it comes to developing strength endurance. While the barbell rules for maximal strength development, the kettlebell is king of the hill when it comes to that gritty stamina required for fighting. 

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Core Training With Kettlebells | Girls Gone Strong
I included some intermediate/advanced level drills to some of the basic kettlebell skills. If you are new to kettlebells, work at the beginner level skill before moving on to the intermediate and advanced variations. I have also ...

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Training Kettlebells: Why You Shouldn't Be Scared ...
Learning kettlebells is no easy task. When I heard about this method of training over a decade ago, I was turned on by the notion of swinging giant orbs of iron. But at the same time, I was intimidated at the thought of injuring myself.

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SPRI Deluxe Vinyl Kettlebell (Purple, 15-Pound)

Check out customer reviews Price:$31.98

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8 ...

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Kettlebell Set - The Best Exercise Equipment For Your Workout - Adjustable Kettlebells - Portable Weights - Soft Kettle Bell - Weight Set For Fitness - SATISFACTION GUARANTEE! (Red, 0-30 lbs)

Check out customer reviews Price:$69.95

The Most Versatile Kettlebell Set On The Market! This Portable Kettlebell from PKB is without a doubt the answer to your kettlebell training questions. Portable? Take it anywhere! At home or on the road, inside the gym or outdoors. When finished ...

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