Here Is A Quick N Effective Home Kettlebell Workout!

Here Is A Quick N Effective Home Kettlebell Workout!

If you weren't able to make it to the gym (or didn't feel like going), here's a quick kettlebell workout to do at home that will still give you a full workout for the day. 

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Why You Should Add Kettlebell Training To Your Schedule

Kettlebell training could be the perfect combination of strength and cardio work for endurance athletes.

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The Kettlebell Workout With Research-Proven Results

The kettlebell snatch may be one of the best cardio exercises there is—yes, cardio!

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Benefits of Kettlebell Training | 

You can do standard weight training exercises with kettlebells such as: Chest Presses, Bicep Curls, and Rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, ...

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Kettlebell Rx: The Complete Guide for Athletes and Coaches

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In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron ...

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CrossBell Kettlebell - Core Fitness Training. Adjustable Kettlebell Exercise Weight. Home Workout. Get Into the Best Shape of Your Life. Natural Color.

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CrossBell is the coolest piece of home fitness equipment ever made and our shop is the only place you can buy it! CrossBell gives you the variety of a full gym with one piece of equipment. It is designed to help you get fit and have fun doing it. - ...

How to do a Kettlebell Windmill

Learn how to the kettlebell windmill, which is an ab workout in disguise. 

Don't forget to grab your free copy of the "Crushing Your Workouts with Kettlebells" report.

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Do Not Ignore Your Core!

Why You Should Never Ignore Your Core

The core flat out gets more attention than any other area of the body, and for good reason.  It’s the center of your body.  All movements, both powerful and wimpy, involve the core in one way or another.

Why You Must Work The Core

Uncommon to popular belief, this area consists of more than just the abs.  They are only one part.  The primary area of the core is made up of the rectus abdominis, inner and outer obliques, erector spinae, glutes and hamstrings.  The fact that this region encompasses such a large area is an indicator of its value.

If you were to ignore training the core, you can run through a battery of issues, such as lower back pain, postural distortions, poor sport performance and bad balance.  The postural distortions can range from rounded shoulders to excessive lower spine curvature to external foot rotation.

 

Yes, your feet can actually get affected too. If your glutes are weak, they can cause the femurs to rotate outward.  This then transfers all the way down to the feet, causing the exact same thing to happen.  Have you ever walked behind someone who walks duck-footed?  Well now you know why.

Getting up from a chair is just as important as walking.  Your core needs to be strong to keep your upper body erect while seated and when standing up.  This also applies to riding a bike.  If you have a weak core, you will not be able to stay upright for too long without experiencing scorching lower back pain. 

Force production is another thing to consider.  Let’s go back to the bike example.  It takes a lot of power to push hard when you are climbing a hill or opening it up on a straightaway.  If your core is mush, you will spend most of this time struggling miserably.  Your will also be challenged with a lack of .....

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Guess Which Celebrities Workout with Kettlebells

You May Be Surprised At The Celebrities Who Workout with Kettlebells

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build a lean, svelte, firm shape without bulking up.

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What’s great about doing kettlebell exercises is that the movements are easy to learn. Also, the moves will give you a serious cardio workout that will keep your heart rate up. The kettlebell has been creating a buzz and many Hollywood A-listers have definitely noticed.

Jennifer Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga and a healthy diet for her toned figure and not a lot of us know that she also does kettlebell exercises.

In Look Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB workout at least 15 minutes a day to help keep her arms toned and her stomach flat. This teapot-looking exercise tool is so simple and yet it offers an effective training.

Top personal trainers have included the kettlebell into their routine because they know the many benefits of the exercises to the body. Other female celebrities who are huge fans of kettlebell include Cameron Diaz, Jessica Alba and Katherine Heigl.

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In an article in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now we know how the professional road racing cyclist gets his toned physique! Kettlebells are awesome because they are so versatile and they can help improve strength, endurance, flexibility and balance.

Compared to traditional weights, the handle of the kettelbell and its unique round shape make them more challenging to balance. You can use it for weight training exercises such as squats or overhead presses. KB training also includes different swinging movements for a complete body workout.

Athletes like Lance Armstrong need all the help they can get to build power and muscular endurance. Doing kettlebell exercises certainly help them in more ways than we can imagine. Male celebrities such as McConaughey, Brad Pitt, Sylvester Stallone (he is 67 years old and his body still rocks!) and Gerard Butler also credit their regular KB routine to their sculpted bodies. 

Introduction to Kettlebell Exercises

Eric Hammer, head coach at Derby City Crossfit introduces kettle bell exercises and discusses what weight men and women should start out with. 

Which Kettlebells Do You Want In Your Home Gym?

Vinyl Coated Kettlebells and Cap Barbell Kettlebells Are Great Choices For A Couple Of Reasons....

Kettlebell training has become very popular among women and men who are interested in improving their core fitness.  The motion used for kettlebell exercises helps to target core muscles and provide a workout that’s intense and effective.  And both the Sunny Vinyl Coated Kettle Bell and Cap Barbell Kettlebell will allow you to get in on this program.

Many of today’s most popular fitness programs utilize kettlebell exercises.  If you want to improve your strength and functional fitness, you’ll want to equip your home gym with several different kettlebell weights.

Great Quality Products

The Sunny Vinyl Coated Kettle Bell by Sunny Health & Fitness provides you with five different options for kettlebell weight.  You can choose 5, 10, 15, 20, and 25 pound weights.  These come with a wide handle that’s easy to grip. 

The bottom of each of these kettlebells is coated in vinyl to keep them from scraping or scratching the floor of your home or gym.  One of the best features of these kettelbells is that each weight is assigned a different vinyl color.  That makes it quick and easy to change weights without having to search for the right one.

The CapBarbell Kettlebell by Cap Barbell is another kettlebell product that you can use for your home gym.  These come in many more weights and are quite a bit heavier.  You can purchase kettlebells ranging in weight from 10-80 pounds.

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes Works all the muscles you use for balance and leverage Steadily progress the intensity of your workouts by increasing weight amount Increase your agility, build strength, and improve your endurance Great for squats, throws, clean and jerks, snatches, rotational swings, and much more About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Cast iron weight with black enamel finish. Durable rubber base to protect flooring. 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, or 80 lbs.. Heavier weights accommodate both hands. Handles reinforced with steel for durability. No assembly required. Manufacturer's warranty included (see product guarantee).

These kettlebells are made from solid cast iron and are all black.  They’re made in a single cast, meaning they’re all one piece.  That makes them very durable.  The handles are comfortable and made with a smooth finish that’s easy on your hands.

CAP Barbell 15 -Pounds Kettlebell

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The bases of these kettlebells are also wide enough that the kettlebell is easy to place on the floor and isn’t in danger of tipping over.  These are high quality and you’ll note that they’re also a great price.

If you want to add kettlebells to your workout routine, you’ll probably want to start with lighter weights and move up to heavier ones.  It’s often best to learn proper form with lighter weights so that you’re not at risk of injuring yourself.

As you exercise more and gain more core strength, you’ll be able to increase the amount of weight you use safely.  The  Sunny Vinyl Coated Kettle Bells are great for lighter weights or if you want the extra protection for your floor and Cap Barbell Kettlebells are perfect for heavier weights.

Should You Use Wrist Guards When Swing Kettlebells?

Using a kettlebell is one of the best ways to improve core strength, but it can be hard on your wrists without the KettleGuard Kettlebell Wrist Guard.  This simple guard can make your kettlebell workouts much more comfortable and prevent injury.

The guard is made in the shape of tube that slides over your hand onto the wrist.  It provides padding around your entire wrist so that it protects it at every angle.  In addition, it comes with adjustable inserts so that you can have more or less protection as needed. 

Don’t be fooled by its simplicity.  The KettleGuard Kettlebell Wrist Guard is a product that’s a must for anyone who uses kettlebells for their workout.  If you’ve been working out with these weights you know that they can cause pain for the wrists.

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Easy Kettlebell Training for Weight Loss

Learn the Easy Secrets of Kettlebell Training for Weight Loss

Who knew that an odd-looking cast iron weight does not only help improve strength and endurance but can also help a person lose weight? The kettlebell looks like a very simple tool, but do not underestimate its power. It can be effective weight loss solution which can help you slim down quickly.

The tool is one-piece design is compact and portable and yet it provides greater power not only for burning body fat but for improving flexibility and balance. The reason why kettlebell training is effective for weight loss is because of its natural resistance. Obviously, any heavy object that interacts with your body will provide resistance.

When you lift heavy things, your body's natural response will be to overcome the challenge and burn calories. The same explanation applies when you are moving a kettlebell.  

Using the right size and weight of kettlebell is critical in your weight loss program. You need something that will be challenging enough for you to burn a lot of calories quickly in a workout session.

Aside from their natural resistance, KBs are able to generate plyometric response. This is simply the body's response to imbalance. Many kettlebell exercises entail putting yourself off balance and these activities provide simultaneous targeted training for various muscle groups. And since you are getting a full body workout in a short amount of time, you do not have to spend hours in the treadmill or elliptical trainer. Doing KB exercises for 20 minutes will deliver the same fat fighting and body toning benefits of a long cardio workout.

Compared to traditional weight lifting moves where you lift and lower the dumbbells slowly while staying in one position, you swing the kettlebell through full body motions. This will effectively get your heart rate up quickly. You are able to target more muscles and triple the rate your body burns calories.

A 20-minute session can make you burn as much as 400 calories. That's twice as much calories you can burn on a treadmill! To maximize your training, it's important to try a few sizes and find the one that works best for you. It shouldn't be too heavy but it should be challenging enough for you to exert some effort.

Learn the basic moves and once you have mastered them, move on to more advanced techniques. Squats, lunges, jerks, deadlifts, Russian twists and windmills are just some of the kettlebell exercises you can put together to help you burn off the pounds regularly. And most importantly, make sure you develop a regimen that you can follow. Be consistent and if possible, train every other day if you want to see results. 

Functional Family Fitness 1

This video from Safe Kidz Now! takes a look at an area that most of us don't give near enough consideration too. I know that I am not a morning workout person. I will never be one of those people who leap out of bed, slam down a shake and start swinging the kettlebell! Not gonna happen!

I do much better with late morning to mid afternoon. I am not a big night workout person either, it makes it hard to fall asleep, for me at least.

So play with the time you workout if you have adopted a formal workout time. You might find that you get in a better workout at a different time.

They have a really impressive and growing list of programs. The one that is probably of most interest to us is the Family Fitness Mistakes program. There are some clearly defined pitfalls and traps that are easy to fall into in the course of our daily activities. Once you know they are there, and what to do to avoid them in the future, you will see a significant change for the better in your fitness program, no matter what it is.