Workouts for Women

You Do Not Have To Get Big And Bulky To Be Fit!

This video while not the greatest ever put together, has a strong message none the less. Ladies, please understand that you do not have to turn yourself into a mini-weight lifter to develop a lean and toned look. Several students report that they don't want to engage in any heavy resistance training because they don't want to get bulky. 

Its not an either/or situation! When you integrate resistance training into your overall workout program, you are building lean muscle and burning calories. 

Unless you are training for Body Building, leave the bulking up for another time. As we move further into Beach Weather (I love it!), focus on toning up and increasing your functional fitness so you can really enjoy this time of year!  Get out there and enjoy!

Kettlebell workouts provide you with every thing you need to develop a toned fit body without the expense of a gym/spa membership or expensive equipment! Burn calories and build lean muscle while getting an incredible cardio workout.

Grab your copy of the Kettlebell Advantage to see what this one piece of equipment can do to change your life! Yes, life! Check it out, you will see why!!!