Yoga and Kettlebells? Why Not!!!!!
Moving through some basic yoga poses and mobility drills with a light kettlebell.
This could get to be a very interesting workout. You would use an ultra light kettlebell at first, of course!
Hummm... Lets experiment with this one!! Let me know what you come up with!
UPDATE:
After I found this video and thought it was a pretty interesting approach to yoga and the kettlebells I went to Amazon to see if there was anything available. This is what I found!
UPDATE:
After I found this video and thought it was a pretty interesting approach to yoga and the kettlebells I went to Amazon to see if there was anything available. This is what I found!
KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.
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