Guess Which Celebrities Workout with Kettlebells

You May Be Surprised At The Celebrities Who Workout with Kettlebells

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build a lean, svelte, firm shape without bulking up.

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What’s great about doing kettlebell exercises is that the movements are easy to learn. Also, the moves will give you a serious cardio workout that will keep your heart rate up. The kettlebell has been creating a buzz and many Hollywood A-listers have definitely noticed.

Jennifer Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga and a healthy diet for her toned figure and not a lot of us know that she also does kettlebell exercises.

In Look Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB workout at least 15 minutes a day to help keep her arms toned and her stomach flat. This teapot-looking exercise tool is so simple and yet it offers an effective training.

Top personal trainers have included the kettlebell into their routine because they know the many benefits of the exercises to the body. Other female celebrities who are huge fans of kettlebell include Cameron Diaz, Jessica Alba and Katherine Heigl.

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In an article in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now we know how the professional road racing cyclist gets his toned physique! Kettlebells are awesome because they are so versatile and they can help improve strength, endurance, flexibility and balance.

Compared to traditional weights, the handle of the kettelbell and its unique round shape make them more challenging to balance. You can use it for weight training exercises such as squats or overhead presses. KB training also includes different swinging movements for a complete body workout.

Athletes like Lance Armstrong need all the help they can get to build power and muscular endurance. Doing kettlebell exercises certainly help them in more ways than we can imagine. Male celebrities such as McConaughey, Brad Pitt, Sylvester Stallone (he is 67 years old and his body still rocks!) and Gerard Butler also credit their regular KB routine to their sculpted bodies.