Becca Abrahams 70lb Kettlebell Press

If you are looking to tone and tighten, rather than going for the heavy weights click here!

How to do a Kettlebell Windmill

Learn how to the kettlebell windmill, which is an ab workout in disguise. 

Don't forget to grab your free copy of the "Crushing Your Workouts with Kettlebells" report.

We also have set a Quick Shop that may be of interest, click here to learn more!

How to Pick up a Kettlebell from the Floor

Learn how to pick up a kettlebell from the floor to protect your shoulders

 This exercise is the setup for floor presses, TGUs (Turkish Get Ups) and any other exercise where the movement starts...

Grab your copy of the Kettlebell "Crushing It" report while it is still FREE! 

Free just works! Click on the link!

1 Leg Kettlebell Deadlift

Be sure and check out the Kettlebell resources at our Quick Shop!