How To Do A Kettlebell Swing

Learn how to do a Kettlebell swing with four cues to clean up any form issues. This exercise works your glutes, hamstrings, and core. It's a great exercise to add to your at home fitness workout...

Learn more about the Kettlebell Advantage, check out the short video below!!

Be sure and visit our Quick Shop for the best deals and largest selection of Kettlebells and related Fitness equipment! Click the banner below!!!

Becca Abrahams 70lb Kettlebell Press

If you are looking to tone and tighten, rather than going for the heavy weights click here!

Yoga and kettlebell flow; tree pose to warrior 3 to Cossack squats

Yoga and Kettlebells? Why Not!!!!!

Moving through some basic yoga poses and mobility drills with a light kettlebell. 

This could get to be a very interesting workout. You would use an ultra light kettlebell at first, of course! 

Hummm... Lets experiment with this one!! Let me know what you come up with!


UPDATE:

After I found this video and thought it was a pretty interesting approach to yoga and the kettlebells I went to Amazon to see if there was anything available. This is what I found!

Kettle Yoga

KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.

Alternating arm Kettlebell JERK! Leg and Torso Overload Training

Here Is How You Blast Your Body, WHOLE Body!

Unconventional ? Yes. This alternating Jerk helps over load the body, torso and legs without wearing out your arms. 

Still haven't checked out 

The Kettlebell Advantage? 

What are you nuts? What is holding you back from learning how to use one of the most flexible pieces of training gear to your advantage? Don't be scared!

Kettlebell Kickboxing Review - Fitness Program for Women

If You Have NOT Checked This Program Out Yet, You Owe It To Yourself To Find Out How Incredible This Material Is!!

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body

Get The Most Out of Your Workouts!

Calorie burn and more on this video! I have known that KB workouts burn major calories for awhile but this video gives you a better idea! Check out the Kettlebell Advantage for yourself to really have a idea of what you are missing!

Total Body Kettlebell Routine

Outdoor Workouts Are A Great Motivator!

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Full Body Kettlebell Workout for Beginners

You Do Not Have To Get Bulky To Be Fit!

This is a good workout!

Want more body changing workouts? Click here!

Here is a Great Kettlebell Workout!

Check out the Kettlebell Advantage to really get the latest on Kettlebell workouts! This is a fantastic system of Functional Fitness

Check Out The Kettlebell Advantage For Yourself!

Which Kettlebells Do You Want In Your Home Gym?

Vinyl Coated Kettlebells and Cap Barbell Kettlebells Are Great Choices For A Couple Of Reasons....

Kettlebell training has become very popular among women and men who are interested in improving their core fitness.  The motion used for kettlebell exercises helps to target core muscles and provide a workout that’s intense and effective.  And both the Sunny Vinyl Coated Kettle Bell and Cap Barbell Kettlebell will allow you to get in on this program.

Many of today’s most popular fitness programs utilize kettlebell exercises.  If you want to improve your strength and functional fitness, you’ll want to equip your home gym with several different kettlebell weights.

Great Quality Products

The Sunny Vinyl Coated Kettle Bell by Sunny Health & Fitness provides you with five different options for kettlebell weight.  You can choose 5, 10, 15, 20, and 25 pound weights.  These come with a wide handle that’s easy to grip. 

The bottom of each of these kettlebells is coated in vinyl to keep them from scraping or scratching the floor of your home or gym.  One of the best features of these kettelbells is that each weight is assigned a different vinyl color.  That makes it quick and easy to change weights without having to search for the right one.

The CapBarbell Kettlebell by Cap Barbell is another kettlebell product that you can use for your home gym.  These come in many more weights and are quite a bit heavier.  You can purchase kettlebells ranging in weight from 10-80 pounds.

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes Works all the muscles you use for balance and leverage Steadily progress the intensity of your workouts by increasing weight amount Increase your agility, build strength, and improve your endurance Great for squats, throws, clean and jerks, snatches, rotational swings, and much more About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Cast iron weight with black enamel finish. Durable rubber base to protect flooring. 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, or 80 lbs.. Heavier weights accommodate both hands. Handles reinforced with steel for durability. No assembly required. Manufacturer's warranty included (see product guarantee).

These kettlebells are made from solid cast iron and are all black.  They’re made in a single cast, meaning they’re all one piece.  That makes them very durable.  The handles are comfortable and made with a smooth finish that’s easy on your hands.

CAP Barbell 15 -Pounds Kettlebell

Get Great Prices at Amazon: Click the link above!

Save $13.08 (45%)

The bases of these kettlebells are also wide enough that the kettlebell is easy to place on the floor and isn’t in danger of tipping over.  These are high quality and you’ll note that they’re also a great price.

If you want to add kettlebells to your workout routine, you’ll probably want to start with lighter weights and move up to heavier ones.  It’s often best to learn proper form with lighter weights so that you’re not at risk of injuring yourself.

As you exercise more and gain more core strength, you’ll be able to increase the amount of weight you use safely.  The  Sunny Vinyl Coated Kettle Bells are great for lighter weights or if you want the extra protection for your floor and Cap Barbell Kettlebells are perfect for heavier weights.

Should You Use Wrist Guards When Swing Kettlebells?

Using a kettlebell is one of the best ways to improve core strength, but it can be hard on your wrists without the KettleGuard Kettlebell Wrist Guard.  This simple guard can make your kettlebell workouts much more comfortable and prevent injury.

The guard is made in the shape of tube that slides over your hand onto the wrist.  It provides padding around your entire wrist so that it protects it at every angle.  In addition, it comes with adjustable inserts so that you can have more or less protection as needed. 

Don’t be fooled by its simplicity.  The KettleGuard Kettlebell Wrist Guard is a product that’s a must for anyone who uses kettlebells for their workout.  If you’ve been working out with these weights you know that they can cause pain for the wrists.

Read the full article and watch the video!

Easy Kettlebell Training for Weight Loss

Learn the Easy Secrets of Kettlebell Training for Weight Loss

Who knew that an odd-looking cast iron weight does not only help improve strength and endurance but can also help a person lose weight? The kettlebell looks like a very simple tool, but do not underestimate its power. It can be effective weight loss solution which can help you slim down quickly.

The tool is one-piece design is compact and portable and yet it provides greater power not only for burning body fat but for improving flexibility and balance. The reason why kettlebell training is effective for weight loss is because of its natural resistance. Obviously, any heavy object that interacts with your body will provide resistance.

When you lift heavy things, your body's natural response will be to overcome the challenge and burn calories. The same explanation applies when you are moving a kettlebell.  

Using the right size and weight of kettlebell is critical in your weight loss program. You need something that will be challenging enough for you to burn a lot of calories quickly in a workout session.

Aside from their natural resistance, KBs are able to generate plyometric response. This is simply the body's response to imbalance. Many kettlebell exercises entail putting yourself off balance and these activities provide simultaneous targeted training for various muscle groups. And since you are getting a full body workout in a short amount of time, you do not have to spend hours in the treadmill or elliptical trainer. Doing KB exercises for 20 minutes will deliver the same fat fighting and body toning benefits of a long cardio workout.

Compared to traditional weight lifting moves where you lift and lower the dumbbells slowly while staying in one position, you swing the kettlebell through full body motions. This will effectively get your heart rate up quickly. You are able to target more muscles and triple the rate your body burns calories.

A 20-minute session can make you burn as much as 400 calories. That's twice as much calories you can burn on a treadmill! To maximize your training, it's important to try a few sizes and find the one that works best for you. It shouldn't be too heavy but it should be challenging enough for you to exert some effort.

Learn the basic moves and once you have mastered them, move on to more advanced techniques. Squats, lunges, jerks, deadlifts, Russian twists and windmills are just some of the kettlebell exercises you can put together to help you burn off the pounds regularly. And most importantly, make sure you develop a regimen that you can follow. Be consistent and if possible, train every other day if you want to see results. 

Didyaknow

Kettlebell Use For Strength Training Is Continuing To Grow In Popularity Among Active Women!

Kettlebells continue to grow in popularity and use with active women. 

This is true now more than ever for the work at home moms (and dads)! 

Kettlebells give you the quick and effective resistance and cardio workout that we all need. 

Here are a couple of interesting articles that recently came out that you might be interested in! Enjoy!!!

Kettlebells 101: The Best Workout for Beginners | Hello Healthy

https://blog.myfitnesspal.com Wed, 19 Mar 2014 16:00:00 GMT

If you read my post yesterday, you know I'm a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here's a great workout for anyone new to kettlebells, ...

Read more ...

Why Kettlebells Are Your Friend - 212 Health and Performance

http://www.212healthandperformance.com Wed, 26 Mar 2014 15:54:10 GMT

It seems to me that people either love kettlebells or hate them. There are those of you at 212 that have been training with kettlebells for years and love the intensity of the workouts. You know who you are! Additionally, there are ...

Read more ...

How Many Calories Does Kettlebell Workout Routines Burn - Shape ...

http://www.shape.com Mon, 10 Mar 2014 23:59:05 GMT

Learn why kettlebell workouts can be some of the most effective for calorie burn and total-body toning.

Read more ...

5 Reasons Kettlebells Are Great for Women | Hello Healthy

http://blog.myfitnesspal.com Tue, 18 Mar 2014 17:00:00 GMT

If I had asked you what a kettlebell was five years ago, your answer probably would have been, “A kettle-what?” Long used by Russian police and military forces, and a historic staple in weightlifting, kettlebells didn't become a ...

Read more ...

Grind To Grow: Try Your Squats And Presses With Kettlebells!

http://www.bodybuilding.com Sun, 02 Mar 2014 04:34:33 GMT

I'll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost ...

Read more ...

Start Right To Get To Where You Want To Be!

Buying the Right Size Kettlebell for Your Workouts

Kettlebells WILL Become A Core Part of Your Workout!

Kettlebells look small but they sure do pack a punch when integrated into your workout. Most Kettlebells are made of metal and some are now coated with plastic. Understanding what size Kettlebell to purchase is your first step towards strengthening and toning your body. If your goal is to lose weight or to just become more active then beginning a Kettlebell training program is a fantastic start!

If you look back over the history of the Kettlebell you will see that Russian soldiers used them to condition and strengthen their bodies. They typically used heavy weights right from the beginning.

For someone who is not accustomed to being active, lighter weights are recommended. If you have never done any form of resistance training then buy Kettlebells that are less than 10lbs. Using a lighter weight will allow you to perfect your techniques for each move and this is very important. 

If you do not use the correct form then you won’t receive as many benefits from your workout. You also run the risk of hurting yourself and then you can not train at all! Start small and work up!

If you regularly workout then you can begin your Kettlebell training program with a heavier weight. It is recommended for experienced woman to use an 18lb Kettlebell and men a 35lb one.

When you find that you are not tired after your workout then it is time to increase the weight of your Kettlebell. A good goal is for woman to end up using 35lb Kettlebells and men 44lb. Kettlebells are available in many different weights with some going up to the 80 pound + range.

A Kettlebell workout really delivers a huge punch for your effort. This is a great workout to do if you are rushed for time. For the average person a 20 minute workout can burn as many as 250 calories or more.

Working out using Kettlebells really encourages your body to produce more lean muscle mass. This is turn helps you to burn more calories faster which is why it is a great method for anyone wanting to lose weight.

Your entire core muscles will become stronger and this helps strengthen your back muscles. If you currently suffer with back pain you should notice a huge difference in a relatively short amount of time.

When first starting out with your new Kettlebells concentrate on learning the basic movements and exercises first. This also helps you avoid injuring yourself by over using your muscles too quickly. Once you are comfortable with the basic Kettlebell swings and moves you can progress up to the more advanced exercises.

When buying your Kettlebells you may wish to look for a set of Kettlebells of varying weights. (Be sure and check local thrift shops and yard sales for used Kettlebells. They don't wear out!) This can often save you money and some sets of Kettlebells do come with instructions and examples of exercises that you can start with.

If you are interested in purchasing new Kettlebells, our friends at Action Arts Academy-New England have allowed us to use the great prices that they offer their students through their Pro Shop. If you decide to purchase a Kettlebell through their website, they will donate 5% to the Student Scholarship fund to help financially strapped families who might not otherwise be able to have their children participate in martial arts/self defense training!

Here is the link to their Pro Shop Kettlebells!

Kettlebell workouts are a great family exercise program!