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Monday, March 9, 2015

Kettlebell 300 Swing and Squat Challenge



This is a little crazy! Ok, maybe I just wish I could do it! I'll shoot for the 200 mark and if I don't stroke out, I push on, another time! Common Sense!!



A nice kettlebell challenge that will give you a very good idea of your current fitness level, work capacity and mental toughness. 

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