Kettlebell Use For Strength Training Is Continuing To Grow In Popularity Among Active Women!
This is true now more than ever for the work at home moms (and dads)!
Kettlebells give you the quick and effective resistance and cardio workout that we all need.
Here are a couple of interesting articles that recently came out that you might be interested in! Enjoy!!!
https://blog.myfitnesspal.com Wed, 19 Mar 2014 16:00:00 GMT
If you read my post yesterday, you know I'm a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here's a great workout for anyone new to kettlebells, ...
http://www.212healthandperformance.com Wed, 26 Mar 2014 15:54:10 GMT
It seems to me that people either love kettlebells or hate them. There are those of you at 212 that have been training with kettlebells for years and love the intensity of the workouts. You know who you are! Additionally, there are ...
http://www.shape.com Mon, 10 Mar 2014 23:59:05 GMT
Learn why kettlebell workouts can be some of the most effective for calorie burn and total-body toning.
http://blog.myfitnesspal.com Tue, 18 Mar 2014 17:00:00 GMT
If I had asked you what a kettlebell was five years ago, your answer probably would have been, “A kettle-what?” Long used by Russian police and military forces, and a historic staple in weightlifting, kettlebells didn't become a ...
http://www.bodybuilding.com Sun, 02 Mar 2014 04:34:33 GMT
I'll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost ...
No comments:
Post a Comment