Yoga and kettlebell flow; tree pose to warrior 3 to Cossack squats

Yoga and Kettlebells? Why Not!!!!!

Moving through some basic yoga poses and mobility drills with a light kettlebell. 

This could get to be a very interesting workout. You would use an ultra light kettlebell at first, of course! 

Hummm... Lets experiment with this one!! Let me know what you come up with!


UPDATE:

After I found this video and thought it was a pretty interesting approach to yoga and the kettlebells I went to Amazon to see if there was anything available. This is what I found!

Kettle Yoga

KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.

Alternating arm Kettlebell JERK! Leg and Torso Overload Training

Here Is How You Blast Your Body, WHOLE Body!

Unconventional ? Yes. This alternating Jerk helps over load the body, torso and legs without wearing out your arms. 

Still haven't checked out 

The Kettlebell Advantage? 

What are you nuts? What is holding you back from learning how to use one of the most flexible pieces of training gear to your advantage? Don't be scared!

Workouts for Women

You Do Not Have To Get Big And Bulky To Be Fit!

This video while not the greatest ever put together, has a strong message none the less. Ladies, please understand that you do not have to turn yourself into a mini-weight lifter to develop a lean and toned look. Several students report that they don't want to engage in any heavy resistance training because they don't want to get bulky. 

Its not an either/or situation! When you integrate resistance training into your overall workout program, you are building lean muscle and burning calories. 

Unless you are training for Body Building, leave the bulking up for another time. As we move further into Beach Weather (I love it!), focus on toning up and increasing your functional fitness so you can really enjoy this time of year!  Get out there and enjoy!

Kettlebell workouts provide you with every thing you need to develop a toned fit body without the expense of a gym/spa membership or expensive equipment! Burn calories and build lean muscle while getting an incredible cardio workout.

Grab your copy of the Kettlebell Advantage to see what this one piece of equipment can do to change your life! Yes, life! Check it out, you will see why!!!