Saturday, June 28, 2014
Kettlebell Kickboxing Review - Fitness Program for Women
Sunday, June 22, 2014
This Is One Of The Reasons The Kettlebell Is Such A Great Piece Of Gear!
They, Kettlebells, Can Go Anywhere You Go!
I have discovered that Kettlbells travel much better than Dumbbells. They don't roll around as much. Now depending on the Dumbbell, they may take up a little less space, but even that is questionable.
Here is a cool resource that is geared towards men and developing the muscle groups that are typically of major interest to them.
Right now you can save 31% over at Amazon! Worth checking out!
Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible)
Friday, June 20, 2014
Workout Program for Women
Right now Amazon has one of the KettlebellKickboxing workouts on sale at 25% off the regular price! This is a fantastic workout that gets you practicing some of the more familiar kickboxing routines! Great way to get in a killer workout!
Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set
Thursday, June 19, 2014
Kettlebell Workout Routines For Beginners - Works For Men And Women
The Burpee with the Power Squat is insane!
Change up your routine regularly so that you keep things interesting. Personally I have my standard workout (the fat burning program in the Kettlebell Advantage) that I do every workout, but then I also have another set of exercises that changes with every 3rd or 4th workout.
Most of the time its another Kettlebell routine, but I also do a lot of Bodyweight Workouts or Total Gym routines to change things up. I am not great about it, but I also try to work in 30 min of stationary bike time also.
Here is a here is a video review of a resource that I have found helpful in getting a better workout with my bodyweight routines.
Wednesday, June 18, 2014
Quick Kettlebell Workout For Women
This Is A Cool Workout That Will Really Get The Blood Pumping!
Depending on the size kettlebell you use, you can address different goals.
That is part of the beauty of working out with the Kettlebells. They are adaptable to the type of workout that you are looking to get! Be sure and check out this video review to learn more!
Guess Which Celebrities Workout with Kettlebells
You May Be Surprised At The Celebrities
Who Workout with Kettlebells
Kettlebells
are the new way to get those toned arms and sexy abs. No, they are not your
typical barbells or dumbbells. Anyone who has tried both has felt the
difference. The off centered weight of a kettlebell is more effective in
targeting muscles through a wider range of motion. You are able to build a
lean, svelte, firm shape without bulking up.
Don't want to wait? Learn more here:
What’s great
about doing kettlebell exercises is that the movements are easy to learn. Also,
the moves will give you a serious cardio workout that will keep your heart rate
up. The kettlebell has been creating a buzz and many Hollywood
A-listers have definitely noticed.
Jennifer
Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa
Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in
common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga
and a healthy diet for her toned figure and not a lot of us know that she also
does kettlebell exercises.
In Look
Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB
workout at least 15 minutes a day to help keep her arms toned and her stomach
flat. This teapot-looking exercise tool is so simple and yet it offers an
effective training.
Top personal
trainers have included the kettlebell into their routine because they know the
many benefits of the exercises to the body. Other female celebrities who are
huge fans of kettlebell include Cameron Diaz, Jessica Alba and Katherine Heigl.
Learn about the Kettlebell Advantage for yourself!http://www.safekidz.us/recommends/alb1.2/kba
In an article
in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now
we know how the professional road racing cyclist gets his toned physique! Kettlebells
are awesome because they are so versatile and they can help improve strength,
endurance, flexibility and balance.
Compared to
traditional weights, the handle of the kettelbell and its unique round shape
make them more challenging to balance. You can use it for weight training
exercises such as squats or overhead presses. KB training also includes
different swinging movements for a complete body workout.
Thursday, June 12, 2014
Beginner Kettlebell Workout - Kettlebells Routine for Total Body
Wednesday, June 11, 2014
Beginner Kettlebell Exercises for Women- Goblet Squat
Here is another great workout for everyone still new to Kettlebells!
Tuesday, June 10, 2014
Introduction to Kettlebell Exercises
Sunday, June 8, 2014
Kettlebell Workout
You Might Find This Workout Interesting!
Kettlebell Workouts are one of our most highly recommended workouts for resistance training and strength building. Check out the Kettlebell Advantage for yourself!
Monday, June 2, 2014
The 7 Most Important Kettlebell Exercises.
Maybe NOT The Most Important, But These Are Good Ones!
Here are the 7 most important kettlebell exercises.
Ok, I am not buying that these are the MOST important, but they are very good ones! You owe it to yourself if you have never worked with a Kettlebell, to give it a try!
Sunday, June 1, 2014
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
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