Kettlebell Kickboxing Review - Fitness Program for Women

If You Have NOT Checked This Program Out Yet, You Owe It To Yourself To Find Out How Incredible This Material Is!!

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

This Is One Of The Reasons The Kettlebell Is Such A Great Piece Of Gear!

They, Kettlebells, Can Go Anywhere You Go!

I have discovered that Kettlbells travel much better than Dumbbells. They don't roll around as much. Now depending on the Dumbbell, they may take up a little less space, but even that is questionable.

Don't let summer travel keep you from getting in a great workout. This is the time of year to be getting in your workouts outside and enjoying the sunshine and fresh air!


Here is a cool resource that is geared towards men and developing the muscle groups that are typically of major interest to them. 

Right now you can save 31% over at Amazon! Worth checking out!

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible)

Workout Program for Women

Right now Amazon has one of the KettlebellKickboxing workouts on sale at 25% off the regular price! This is a fantastic workout that gets you practicing some of the more familiar kickboxing routines! Great way to get in a killer workout! 

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

Kettlebell Workout Routines For Beginners - Works For Men And Women

The Burpee with the Power Squat is insane!

Change up your routine regularly so that you keep things interesting. Personally I have my standard workout (the fat burning program in the Kettlebell Advantage) that I do every workout, but then I also have another set of exercises that changes with every 3rd or 4th workout.

Most of the time its another Kettlebell routine, but I also do a lot of Bodyweight Workouts or Total Gym routines to change things up. I am not great about it, but I also try to work in 30 min of stationary bike time also. 

Here is a here is a video review of a resource that I have found helpful in getting a better workout with my bodyweight routines.

http://www.safekidz.us/recommends/alb1.2/BWB

Quick Kettlebell Workout For Women

This Is A Cool Workout That Will Really Get The Blood Pumping!

Depending on the size kettlebell you use, you can address different goals.

That is part of the beauty of working out with the Kettlebells. They are adaptable to the type of workout that you are looking to get! Be sure and check out this video review to learn more!

http://www.safekidz.us/recommends/alb1.2/kba

Guess Which Celebrities Workout with Kettlebells

You May Be Surprised At The Celebrities Who Workout with Kettlebells

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build a lean, svelte, firm shape without bulking up.

Don't want to wait? Learn more here: 

http://www.safekidz.us/recommends/alb1.2/kba

What’s great about doing kettlebell exercises is that the movements are easy to learn. Also, the moves will give you a serious cardio workout that will keep your heart rate up. The kettlebell has been creating a buzz and many Hollywood A-listers have definitely noticed.

Jennifer Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga and a healthy diet for her toned figure and not a lot of us know that she also does kettlebell exercises.

In Look Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB workout at least 15 minutes a day to help keep her arms toned and her stomach flat. This teapot-looking exercise tool is so simple and yet it offers an effective training.

Top personal trainers have included the kettlebell into their routine because they know the many benefits of the exercises to the body. Other female celebrities who are huge fans of kettlebell include Cameron Diaz, Jessica Alba and Katherine Heigl.

Learn about the Kettlebell Advantage for yourself!http://www.safekidz.us/recommends/alb1.2/kba

In an article in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now we know how the professional road racing cyclist gets his toned physique! Kettlebells are awesome because they are so versatile and they can help improve strength, endurance, flexibility and balance.

Compared to traditional weights, the handle of the kettelbell and its unique round shape make them more challenging to balance. You can use it for weight training exercises such as squats or overhead presses. KB training also includes different swinging movements for a complete body workout.

Athletes like Lance Armstrong need all the help they can get to build power and muscular endurance. Doing kettlebell exercises certainly help them in more ways than we can imagine. Male celebrities such as McConaughey, Brad Pitt, Sylvester Stallone (he is 67 years old and his body still rocks!) and Gerard Butler also credit their regular KB routine to their sculpted bodies. 

Beginner Kettlebell Workout - Kettlebells Routine for Total Body

There is no sound, but lets face it, this is NOT the time to be chatty!

FOCUS

I have always know this exercise as a Waiter's Walk and it does give you a full body workout! This is one of the exercises that I combined with the Turkish Get Up and really liked it! Give it a try!!

Beginner Kettlebell Exercises for Women- Goblet Squat

 Dragon Gym Personal Trainer and Women Only Fitness Bootcamp Instructor Demonstrates some of the basics for squatting.

Here is another great workout for everyone still new to Kettlebells!

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Zuzka leads you through 12 short, moderate-intensity w...

Introduction to Kettlebell Exercises

Eric Hammer, head coach at Derby City Crossfit introduces kettle bell exercises and discusses what weight men and women should start out with. 

Kettlebell Workout

You Might Find This Workout Interesting!

Kettlebell Workouts are one of our most highly recommended workouts for resistance training and strength building. Check out the Kettlebell Advantage for yourself!

The 7 Most Important Kettlebell Exercises.

Maybe NOT The Most Important, But These Are Good Ones!

Here are the 7 most important kettlebell exercises.

Ok, I am not buying that these are the MOST important, but they are very good ones! You owe it to yourself if you have never worked with a Kettlebell, to give it a try!

Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body

Get The Most Out of Your Workouts!

Calorie burn and more on this video! I have known that KB workouts burn major calories for awhile but this video gives you a better idea! Check out the Kettlebell Advantage for yourself to really have a idea of what you are missing!