Here Is A Quick N Effective Home Kettlebell Workout!

Here Is A Quick N Effective Home Kettlebell Workout!

If you weren't able to make it to the gym (or didn't feel like going), here's a quick kettlebell workout to do at home that will still give you a full workout for the day. 

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Why You Should Add Kettlebell Training To Your Schedule

Kettlebell training could be the perfect combination of strength and cardio work for endurance athletes.

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The Kettlebell Workout With Research-Proven Results

The kettlebell snatch may be one of the best cardio exercises there is—yes, cardio!

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Benefits of Kettlebell Training | 

You can do standard weight training exercises with kettlebells such as: Chest Presses, Bicep Curls, and Rows. However, the unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, ...

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Kettlebell Rx: The Complete Guide for Athletes and Coaches

Check out customer reviews Price:$20.92

In Kettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron ...

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CrossBell Kettlebell - Core Fitness Training. Adjustable Kettlebell Exercise Weight. Home Workout. Get Into the Best Shape of Your Life. Natural Color.

Check out customer reviews Price:$29.97

CrossBell is the coolest piece of home fitness equipment ever made and our shop is the only place you can buy it! CrossBell gives you the variety of a full gym with one piece of equipment. It is designed to help you get fit and have fun doing it. - ...

Half Kneeling Kettlebell Press

Interesting Way To Get Your Presses In!

How to get a body like a Viking - Fox News

Fox NewsHow to get a body like a VikingFox News“Working outdoors suits me,” Standen said. “We came up with a routine that kept me out of the gym: weighted tail sprints, kettlebell farmer walks, using a sandbag for power cleans and presses …” And much ...

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HumanX Kettlebell Arm Guards, One Size, Pink

Check out customer reviews Price:$18.04

Protect forearms from kettlebell bruising, rope burns and plyo box bashing. Padded forearm guards cushion against impact and abrasion. Streamlined design of flexible padded inserts in stretch cotton terry conform to forearm – and never interfere with ...

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Intense Kettlebell Workouts Improve Aerobic Fitness - Runner's World Newswire

Runner's World NewswireIntense Kettlebell Workouts Improve Aerobic FitnessRunner's World NewswireIn a small study conducted at an unnamed NCAA Division I school, woman soccer players who did an intense kettlebell workout three times a week for four w ...

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Tone Fitness Vinyl Kettlebell Set, 30-Pound

Check out customer reviewsPrice:$46.76

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting ...

Why You Should Never Ignore Your Core

Why You Should Never Ignore Your Core

The core flat out gets more attention than any other area of the body, and for good reason.  It’s the center of your body.  All movements, both powerful and wimpy, involve the core in one way or another. 


Why You Must Work The Core
Uncommon to popular belief, this area consists of more than just the abs.  They are only one part.  The primary area of the core is made up of the rectus abdominis, inner and outer obliques, erector spinae, glutes and hamstrings.  The fact that this region encompasses such a large area is an indicator of its value.
If you were to ignore training the core, you can run through a battery of issues, such as lower back pain, postural distortions, poor sport performance and bad balance.  The postural distortions can range from rounded shoulders to excessive lower spine curvature to external foot rotation.  
Yes, your feet can actually get affected too. If your glutes are weak, they can cause the femurs to rotate outward.  This then transfers all the way down to the feet, causing the exact same thing to happen.  Have you ever walked behind someone who walks duck-footed?  Well now you know why. 
Getting up from a chair is just as important as walking.  Your core needs to be strong to keep your upper body erect while seated and when standing up.  This also applies to riding a bike.  If you have a weak core, you will not be able to stay upright for too long without experiencing scorching lower back pain.  
Force production is another thing to consider.  Let’s go back to the bike example.  It takes a lot of power to push hard when you are climbing a hill or opening it up on a straightaway.  If your core is mush, you will spend most of this time struggling miserably.  Your will also be challenged with a lack of stability. 
The power aspect doesn’t end with biking either.  Contact sports like football, mixed martial arts, ice hockey and even basketball require you to take and make hits, fend off opponents and remain balanced at all times.  If you neglect your core, don’t expect to win any trophies or titles. 
Baseball, tennis, racquetball, golf, volleyball and swimming all require strong core muscles as well.  Any time you are rotating from the hips, jumping in the air, throwing a ball or object, or reaching with your arms or legs, you need to enlist at least some part of your core.  Think about that the next time you place a box of Christmas ornaments on a high shelf in your basement. 
It’s only fitting that you know a good way to strengthen your core so you can avoid a lot of the pitfalls mentioned above.  And just for the record, ab crunches are not going to get the job done.  In reality, they are about one millimeter away from worthless.  The only muscle group they target is the rectus abdominis.  You still have the obliques, glutes, erector spinae and hamstrings to contend with.
Best Core Exercises
Keep ALL of these areas in mind when it comes to training. 
Perform your crunches, but, also add:
• Plank with leg raises • Alternating supermans • Squats • Stiff-leg deadlifts • Hanging knee raises • Medicine ball Russian twists • Side dips
This way you will get movement patterns in that simulate real life actions and you will ensure that all areas of your core will be targeted. 
As you can see, there are many good reasons to keep your core strong, fit and fantastic.  Focus on the right training protocols and you will never have to worry about injury or imbalances. 

Check These Out!

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Use Kettlebells to Get in Fighting Shape | Breaking Muscle
The kettlebell rules when it comes to developing strength endurance. While the barbell rules for maximal strength development, the kettlebell is king of the hill when it comes to that gritty stamina required for fighting. 

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Core Training With Kettlebells | Girls Gone Strong
I included some intermediate/advanced level drills to some of the basic kettlebell skills. If you are new to kettlebells, work at the beginner level skill before moving on to the intermediate and advanced variations. I have also ...

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Training Kettlebells: Why You Shouldn't Be Scared ...
Learning kettlebells is no easy task. When I heard about this method of training over a decade ago, I was turned on by the notion of swinging giant orbs of iron. But at the same time, I was intimidated at the thought of injuring myself.

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SPRI Deluxe Vinyl Kettlebell (Purple, 15-Pound)

Check out customer reviews Price:$31.98

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8 ...

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Kettlebell Set - The Best Exercise Equipment For Your Workout - Adjustable Kettlebells - Portable Weights - Soft Kettle Bell - Weight Set For Fitness - SATISFACTION GUARANTEE! (Red, 0-30 lbs)

Check out customer reviews Price:$69.95

The Most Versatile Kettlebell Set On The Market! This Portable Kettlebell from PKB is without a doubt the answer to your kettlebell training questions. Portable? Take it anywhere! At home or on the road, inside the gym or outdoors. When finished ...

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Kettlebells Popularity As A Workout Continues To Grow!

Considering the many benefits of a great kettlebell workout, I am always amazed at the number of parents that ask if their child should be using them to increase their fitness levels!

Of course they should be, depending on the young person of course! More importantly, your entire family should consider using kettlebells as part of a family exercerise evening!

Is it worth it? Kettlebells - The Guardian
http://news.google.com Sat, 04 Apr 2015 05:00:40 GMT
Chicago Daily HeraldIs it worth it? KettlebellsThe GuardianUntil this week, I'd never really attacked the kettlebells that seriously, instead preferring to wander over midway through a workout and half-heartedly swing them around until I'd got my bre ...



Kathy Smith's Kettlebell Solution

Check out customer reviews Price:$27.68 New:$26.45 (13) New:$24.08 (2) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:Kathy Smith Model:05-3005

The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise th ...


6 of the Best Kettlebell Exercises for a Fit Physique - The Cheat Sheet
http://news.google.com Sun, 05 Oct 2014 01:41:15 GMT
The Cheat Sheet6 of the Best Kettlebell Exercises for a Fit PhysiqueThe Cheat SheetIf you're looking for a way to add some variety to your weightlifting regimen, a kettlebell routine may be the answer for you. These uniquely-shaped weights are reachi ...



Get the kettlebells on… it's 5 big fitness trends that are hot right now - The42
http://news.google.com Fri, 10 Apr 2015 22:38:58 GMT
The42Get the kettlebells on… it's 5 big fitness trends that are hot right nowThe42VARIETY BEING THE spice of life is an oft' used maxim and when it comes to health and fitness it certainly has value. Following a training programme is hard enough at t ...

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Why Kettlebell Training Is Better Than Other Workouts

The Top 10 Reasons Why Kettlebell Training Is Better Than Other Workouts 
The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out. 
An anaerobic state is a workout “without oxygen,” where the person is literally gasping for air during exercise. This state is typically induced during interval training and Kettlebell workouts and is one of the most effective ways to burn fat and rev metabolism for 24 plus hours following a workout.
10 Reasons Why Kettlebells Are Better Than Cardio
1. 3 In 1 Workout - Combining weight training with a cardio workout, Kettlebell circuits improve heart health, build lean muscle mass and are highly effective at fat burning. That’s three birds killed with one stone of a great workout! 
2. High Calorie Burning - An hour spent on a treadmill or cross trainer will burn around 600 calories, but, training with kettlebells can help you burn up to 1200 calories in that same hour. 
3. Superiority To Barbells, Dumbbells And Other Weight Machines - Barbells, dumbbells and weight machines are all efficient muscle training devices, but they typically work only one muscle or a specific group of muscles at a time. Imagine how cumbersome it is to tone your entire body. Conversely, Kettlebell moves work multiple muscle groups at once which makes it the perfect full body workout to build essential lean muscle mass for both men and women.  
4. Superior Core Fitness - A strong core is more than six-pack abs. It is your body's power zone which lays the foundation for all movements. The core is vital for good posture, which, provides steadiness during everyday movement and improves performance in sports and everyday activities. Many Kettlebell moves work the core, and so that alone makes it a much better choice than other forms of cardio or muscle training that do not.
5. Economic - Kettlebells provide you a suitable and economical choice over expensive gym memberships, cardio machines and weight equipment. 
6. Mobile – A large space is not needed to do Kettlebell exercises and they are easy to store and transport, so you can even take one on long trips and vacations. 
7. Time Saving - Traditionally, for general fitness, people do cardio and muscle training on different days. Various Kettlebell circuits combine the two because as you do Kettlebell moves you not only tone and build lean muscle mass, you are also getting an effective cardio workout that benefits the heart and burns fat. 
8. Low Impact - A lot of cardio, such as aerobics and running are high impact on joints. But, Kettlebell training is low or no impact, therefore it saves the joints and opens the possibility for many to get a heart pumping workout who otherwise shy away from impact cardio.
9. Increases Flexibility - Kettlebell training provides workouts that improve range of motion and flexibility that serves good health in everyday life and into the senior years.
10. Never Get Bored With Diverse And Fun Workouts - Kettlebell moves and exercises are fun and unique. Various circuits can be created to change things up on a regular basis so you never get bored. A big difference from the boring walking or running on a treadmill or churning those exercise bike pedals for an hour.
Many people get bored doing the same exact workout repeatedly even if it is done only two or three times a week. Kettlebell Training lets you overcome that monotony by providing a range of diverse and fun moves. 
How To Get Started
Getting started with Kettlebells is easy with the many resources at hand. You can find various workouts online that will show you proper form and technique. You can also join a Kettlebell class in your area or local gym that will be led by a qualified instructor. There are also various Kettlebell training DVDs available to learn this unique form of cardio and weight training fitness. 
No matter which route you take it is important to learn proper form or else you will be vulnerable to injury. 
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Kettlebell 300 Swing and Squat Challenge

This is a little crazy! Ok, maybe I just wish I could do it! I'll shoot for the 200 mark and if I don't stroke out, I push on, another time! Common Sense!!

A nice kettlebell challenge that will give you a very good idea of your current fitness level, work capacity and mental toughness. 

To learn more about Kettlebells and the latest reviews check out the Functional Strength Training Review blog!

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XMark Kettlebell Set Review!!

If You Are Looking For A Great Set Of Kettlebells, the X Mark 10 - 35 Pound Set Is A Great Value and This Set, Right Now Is Almost 40% Off!

Want to check out the video review of this bad boy in action? Click Here!
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Review of Kettlebells With A Rubber Coating On Handle!

Check Out This Video Reviewing Kettlebells With Rubberized Handle!

In this review we are looking at Kettlebells that have a Rubber coating around the handle to make them a little kinder to your hands!

Personally I wear a cheap pair of 1/2 finger bike gloves so I don't tear up my hands. 
Check out this video about a new kind of Kettlebell that seems to be gaining in popularity, especially amoung our lady kettlebellers! Click Here For Express Access To Related Products From Our Quick Shop!

How To Do A Kettlebell Swing

Learn how to do a Kettlebell swing with four cues to clean up any form issues. This exercise works your glutes, hamstrings, and core. It's a great exercise to add to your at home fitness workout...

Learn more about the Kettlebell Advantage, check out the short video below!!

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Becca Abrahams 70lb Kettlebell Press

If you are looking to tone and tighten, rather than going for the heavy weights click here!

How to do a Kettlebell Windmill

Learn how to the kettlebell windmill, which is an ab workout in disguise. 

Don't forget to grab your free copy of the "Crushing Your Workouts with Kettlebells" report.

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How to Pick up a Kettlebell from the Floor

Learn how to pick up a kettlebell from the floor to protect your shoulders

 This exercise is the setup for floor presses, TGUs (Turkish Get Ups) and any other exercise where the movement starts...

Grab your copy of the Kettlebell "Crushing It" report while it is still FREE! 

Free just works! Click on the link!

1 Leg Kettlebell Deadlift

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Have you seen this video review of the Go Fit Contoured Kettlebell? 

Kettlebells have proven themselves to be a fantastic way to achieve the fitness level that many can only dream of! Personally I have been swinging Kettlebells for a number of years. Initially I saw them as a way to work some resistance training into my workouts without having to buy and store a bunch of plate weights. 

If you haven't been introduced to them, a great place to start is with the Kettlebell Advantage. It is a great resource to get you started with Kettlebells and it is really a steal at less than $10.

Body Weight conditioning is safe for all levels of fitness!

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