150 to 300 rep Kettlebell Workout

This Is Not Recommended For Beginners!

1 to 2 rounds 50 Side to Side Squat Kettlebell Swing 50 | Kettlebell Swing with Lunge and Knee Lift | 50 Turkish Get up.

As with any workout, common sense and a realistic insight into your personal level of fitness, along with your medical professional's advise should always guide your workouts. 

You will quit training if you allow yourself to get hurt! Train smart!

Want Fitness & Fat Loss? Do a Kettlebell Tabata Workout!

This is a tough little workout!

Hurts So Good!

Gaiam Kettlenetics Slim and Tone Kit

If you’re new to a kettlebell workout, the Gaiam Kettlenetics Slim and Tone Kit has everything you need to get off to a great start.  This kit is unique in that it contains 3 workouts, 2 DVDs, and a 4lb. kettlebell.  You’ll have all you need to work out just by opening the box.

Unlike some kettlebell workouts, the kettlenetics slim and tone workouts are actually inspired by dance moves.  The only difference is that you’ll be swinging a kettlebell to improve your flexibility and balance.

As you get more proficient at the workout you’ll be able to choose an advanced workout to help you develop even more muscle and tone.  Both the beginner and advanced workouts are designed to work out your entire body.

Developed by Michelle Khai, a leading fitness trainer, the workout videos are scientifically designed to provide you with a challenging workout.  At the same time, the moves are fun and the music helps make the time go by quickly.

This workout will ask you to push yourself, but in a way that is enticing.  Instead of feeling like you’re enrolled in a boot camp training program, you’ll be invited to practice graceful dance moves.  And while the atmosphere and moves are different, the effects are just as good.

Many customers who have purchased and used the Gaiam Kettlenetics Slim and Tone Kit report rapid results.  These exercises help specifically improve core fitness, but don’t leave out any part of the body.

You may be skeptical that you can great results from a 4 pound weight, but this program works best with a light weight to perform the motions.  It provides you with just enough resistance to make the moves more challenging.

Whether you’re a beginner and really out of shape or you’ve been exercising for years you’ll find that this workout provides you with results.  Even customers who were very out of shape and overweight have reported being able to follow along – getting stronger and stronger with every workout.

If time is an issue for you, you’ll be glad to know that this comes with a 20 minute workout as well as a 40 minute workout.  You’ll be able to get an entire workout completed in less than half an hour on those busy days.

The Gaiam Kettlenetics Slim and Tone Kit is a great fitness program for anyone looking to improve core strength, balance, and overall fitness. 

Check out this quick video review to learn more!

Click Here For Express Access To Related Products From Amazon!

Do Not Ignore Your Core!

Why You Should Never Ignore Your Core

The core flat out gets more attention than any other area of the body, and for good reason.  It’s the center of your body.  All movements, both powerful and wimpy, involve the core in one way or another.

Why You Must Work The Core

Uncommon to popular belief, this area consists of more than just the abs.  They are only one part.  The primary area of the core is made up of the rectus abdominis, inner and outer obliques, erector spinae, glutes and hamstrings.  The fact that this region encompasses such a large area is an indicator of its value.

If you were to ignore training the core, you can run through a battery of issues, such as lower back pain, postural distortions, poor sport performance and bad balance.  The postural distortions can range from rounded shoulders to excessive lower spine curvature to external foot rotation.

 

Yes, your feet can actually get affected too. If your glutes are weak, they can cause the femurs to rotate outward.  This then transfers all the way down to the feet, causing the exact same thing to happen.  Have you ever walked behind someone who walks duck-footed?  Well now you know why.

Getting up from a chair is just as important as walking.  Your core needs to be strong to keep your upper body erect while seated and when standing up.  This also applies to riding a bike.  If you have a weak core, you will not be able to stay upright for too long without experiencing scorching lower back pain. 

Force production is another thing to consider.  Let’s go back to the bike example.  It takes a lot of power to push hard when you are climbing a hill or opening it up on a straightaway.  If your core is mush, you will spend most of this time struggling miserably.  Your will also be challenged with a lack of .....

 Click here to continue with this article

Click Here For Express Access To Related Products From Amazon!

Kettlebell play

Even with the kettlebell, Play is important in staying fit!

Personally, I know I can't do that on one foot. Hell, I am barely able to do it with both feet on the ground! Still, it is good to check what other kbswingers are doing!

Don't forget to grab your copy of The Kettlebell Advantage. I love the flexibility of this equipment. When space is limited, working out with the kettlebell does not require a lot of space!

The Venus Factor ► Fat Loss | Weight Loss For Women (Venus Factor Review)

When combined with your kettlebell practice, this may be what is required to push your results to the level that you are working for. Check this out, it may be right for you!

Click Here ▻ The Venus Factor Information Center -  Well, if you are still having problems with your weight or fat loss then this video will help you. You can lose weight fast and become fit...

Adjustable Kettlebell Available On Amazon!

An Easy To Use and Adjustable Kettlebell Designed For Women!

Designed with women in mind!. 3 weights, one kettlebell. 3-in-1 kettlebell is perfect for versatile workouts. Great for those who don't know what weight to buy. Easy-to-use handle. Great for progressive workouts and training muscle groups. Dimensions: 6L x 10.4W x 11.5H inches.

Empower 3-in-1 Kettlebell with DVD, Teal

Check out customer reviews Price:$39.99 New:$39.99 (4) Eligible for FREE Super Saver Shipping

Binding:Sports Manufacturer:Fitness EM, LLC Model:MP-3129R

Empowers 3-in-1 Adjustable Kettlebell is the most effortless adjustable kettlebell on the market! Made with a woman in mind, Empowers new adjustable kettlebell can be used at 5, 8 or 12 pounds. This one-of-a-kind kettlebell is ergonomically designed ...

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This Is A Cool Exercise: Lateral Walking Kettlebell swings

Remember to always start with a lighter bell until you get comfortable with the exercise. Use those practices as part of your warming up sequence!

Watch The Knees!

Lunges Are Great, but, Watch The Knees!

Always make sure that you are moving under control when ever you are working with your kettlebell. When working on your lunges, do not let your knee slam into the floor. Towards the end of your workout, and the end is in sight, is when it is most likely to happen, so do not get sloppy!

Avoid These Mistakes

Kettlebell Exercises - Common Mistakes Beginners Make

Injuries can happen at any time if you are not doing the exercises correctly and it doesn't matter if you are new to kettlebells or an old hand. Kettlebell exercises are not that complicated but this does not mean that you can do the moves any way you please. Check out some of the most common mistakes that beginners make below so you can avoid getting injured.

1.) You are using your knees and not the hips

 This is a classic mistake that almost every beginner makes. We normally use our front muscles more and the knees dictate many lower body movements. This is incorrect because the hips are more powerful than the knees. The hips should also absorb added load. If you are going to use your knees, the chances of knee and back injury are very high. Most beginners make the mistake of squatting down to absorb the weight of the kettlebell rather than sitting the hips back.

2.) You are in a rush to do advanced moves

A lot of people get so excited in doing more advanced kettlebell exercises without considering if....... CLICK HERE TO ACCESS THE FULL ARTICLE!

Here is a quick video on the Kettlebell Clean! 

Interested in learning more about using the Kettlebell to achieve your fitness goals? Get your copy of "The Kettlebell Advantage" which is a great introduction to the many benifits of using the Kettlebell. If you would like to find out what dvds are available to help check out our Amazon Express Shop for related items that have proven to be popular with our members.

Here is a great video about combining the TRX system and Kettlebells for a great workout.

Yoga and kettlebell flow; tree pose to warrior 3 to Cossack squats

Yoga and Kettlebells? Why Not!!!!!

Moving through some basic yoga poses and mobility drills with a light kettlebell. 

This could get to be a very interesting workout. You would use an ultra light kettlebell at first, of course! 

Hummm... Lets experiment with this one!! Let me know what you come up with!


UPDATE:

After I found this video and thought it was a pretty interesting approach to yoga and the kettlebells I went to Amazon to see if there was anything available. This is what I found!

Kettle Yoga

KettleYoga is a unique, fun way to train! The KettleYoga workout combines the best of two great practices: the balance and stretching aspects of yoga and the strength and endurance benefits of kettlebell workouts. Featured in Shape magazine, a KettleYoga workout is a combination of yoga with the use of kettlebells and is a great way of training the body without bulking up. Instead of doing separate workouts for cardiovascular conditioning, resistance training, and flexibility, KettleYoga combines the three into one workout. The exercises and poses work on stretching and resistance training, while the transition exercises work on cardiovascular conditioning.

Alternating arm Kettlebell JERK! Leg and Torso Overload Training

Here Is How You Blast Your Body, WHOLE Body!

Unconventional ? Yes. This alternating Jerk helps over load the body, torso and legs without wearing out your arms. 

Still haven't checked out 

The Kettlebell Advantage? 

What are you nuts? What is holding you back from learning how to use one of the most flexible pieces of training gear to your advantage? Don't be scared!

Workouts for Women

You Do Not Have To Get Big And Bulky To Be Fit!

This video while not the greatest ever put together, has a strong message none the less. Ladies, please understand that you do not have to turn yourself into a mini-weight lifter to develop a lean and toned look. Several students report that they don't want to engage in any heavy resistance training because they don't want to get bulky. 

Its not an either/or situation! When you integrate resistance training into your overall workout program, you are building lean muscle and burning calories. 

Unless you are training for Body Building, leave the bulking up for another time. As we move further into Beach Weather (I love it!), focus on toning up and increasing your functional fitness so you can really enjoy this time of year!  Get out there and enjoy!

Kettlebell workouts provide you with every thing you need to develop a toned fit body without the expense of a gym/spa membership or expensive equipment! Burn calories and build lean muscle while getting an incredible cardio workout.

Grab your copy of the Kettlebell Advantage to see what this one piece of equipment can do to change your life! Yes, life! Check it out, you will see why!!!

Kettlebell Kickboxing Review - Fitness Program for Women

If You Have NOT Checked This Program Out Yet, You Owe It To Yourself To Find Out How Incredible This Material Is!!

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

This Is One Of The Reasons The Kettlebell Is Such A Great Piece Of Gear!

They, Kettlebells, Can Go Anywhere You Go!

I have discovered that Kettlbells travel much better than Dumbbells. They don't roll around as much. Now depending on the Dumbbell, they may take up a little less space, but even that is questionable.

Don't let summer travel keep you from getting in a great workout. This is the time of year to be getting in your workouts outside and enjoying the sunshine and fresh air!


Here is a cool resource that is geared towards men and developing the muscle groups that are typically of major interest to them. 

Right now you can save 31% over at Amazon! Worth checking out!

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible)

Workout Program for Women

Right now Amazon has one of the KettlebellKickboxing workouts on sale at 25% off the regular price! This is a fantastic workout that gets you practicing some of the more familiar kickboxing routines! Great way to get in a killer workout! 

Kettlebell Kickboxing Scorcher Series 4 Disc DVD Set

Kettlebell Workout Routines For Beginners - Works For Men And Women

The Burpee with the Power Squat is insane!

Change up your routine regularly so that you keep things interesting. Personally I have my standard workout (the fat burning program in the Kettlebell Advantage) that I do every workout, but then I also have another set of exercises that changes with every 3rd or 4th workout.

Most of the time its another Kettlebell routine, but I also do a lot of Bodyweight Workouts or Total Gym routines to change things up. I am not great about it, but I also try to work in 30 min of stationary bike time also. 

Here is a here is a video review of a resource that I have found helpful in getting a better workout with my bodyweight routines.

http://www.safekidz.us/recommends/alb1.2/BWB

Quick Kettlebell Workout For Women

This Is A Cool Workout That Will Really Get The Blood Pumping!

Depending on the size kettlebell you use, you can address different goals.

That is part of the beauty of working out with the Kettlebells. They are adaptable to the type of workout that you are looking to get! Be sure and check out this video review to learn more!

http://www.safekidz.us/recommends/alb1.2/kba

Guess Which Celebrities Workout with Kettlebells

You May Be Surprised At The Celebrities Who Workout with Kettlebells

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both has felt the difference. The off centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build a lean, svelte, firm shape without bulking up.

Don't want to wait? Learn more here: 

http://www.safekidz.us/recommends/alb1.2/kba

What’s great about doing kettlebell exercises is that the movements are easy to learn. Also, the moves will give you a serious cardio workout that will keep your heart rate up. The kettlebell has been creating a buzz and many Hollywood A-listers have definitely noticed.

Jennifer Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga and a healthy diet for her toned figure and not a lot of us know that she also does kettlebell exercises.

In Look Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB workout at least 15 minutes a day to help keep her arms toned and her stomach flat. This teapot-looking exercise tool is so simple and yet it offers an effective training.

Top personal trainers have included the kettlebell into their routine because they know the many benefits of the exercises to the body. Other female celebrities who are huge fans of kettlebell include Cameron Diaz, Jessica Alba and Katherine Heigl.

Learn about the Kettlebell Advantage for yourself!http://www.safekidz.us/recommends/alb1.2/kba

In an article in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now we know how the professional road racing cyclist gets his toned physique! Kettlebells are awesome because they are so versatile and they can help improve strength, endurance, flexibility and balance.

Compared to traditional weights, the handle of the kettelbell and its unique round shape make them more challenging to balance. You can use it for weight training exercises such as squats or overhead presses. KB training also includes different swinging movements for a complete body workout.

Athletes like Lance Armstrong need all the help they can get to build power and muscular endurance. Doing kettlebell exercises certainly help them in more ways than we can imagine. Male celebrities such as McConaughey, Brad Pitt, Sylvester Stallone (he is 67 years old and his body still rocks!) and Gerard Butler also credit their regular KB routine to their sculpted bodies. 

Beginner Kettlebell Workout - Kettlebells Routine for Total Body

There is no sound, but lets face it, this is NOT the time to be chatty!

FOCUS

I have always know this exercise as a Waiter's Walk and it does give you a full body workout! This is one of the exercises that I combined with the Turkish Get Up and really liked it! Give it a try!!

Beginner Kettlebell Exercises for Women- Goblet Squat

 Dragon Gym Personal Trainer and Women Only Fitness Bootcamp Instructor Demonstrates some of the basics for squatting.

Here is another great workout for everyone still new to Kettlebells!

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Zuzka leads you through 12 short, moderate-intensity w...

Introduction to Kettlebell Exercises

Eric Hammer, head coach at Derby City Crossfit introduces kettle bell exercises and discusses what weight men and women should start out with. 

Kettlebell Workout

You Might Find This Workout Interesting!

Kettlebell Workouts are one of our most highly recommended workouts for resistance training and strength building. Check out the Kettlebell Advantage for yourself!

The 7 Most Important Kettlebell Exercises.

Maybe NOT The Most Important, But These Are Good Ones!

Here are the 7 most important kettlebell exercises.

Ok, I am not buying that these are the MOST important, but they are very good ones! You owe it to yourself if you have never worked with a Kettlebell, to give it a try!

Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body

Get The Most Out of Your Workouts!

Calorie burn and more on this video! I have known that KB workouts burn major calories for awhile but this video gives you a better idea! Check out the Kettlebell Advantage for yourself to really have a idea of what you are missing!

Total Body Kettlebell Routine

Outdoor Workouts Are A Great Motivator!

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Full Body Kettlebell Workout for Beginners

You Do Not Have To Get Bulky To Be Fit!

This is a good workout!

Want more body changing workouts? Click here!

Fitness Video Info Review

http://www.safekidznow.com/vrm-site/site/the-kettlebell-advantage/ Learn More About The Kettlebell Advantage! Choosing Suitable Exercise For You The type of ...

Check Out The Kettlebell Advantage For Yourself!

Here is a Great Kettlebell Workout!

Check out the Kettlebell Advantage to really get the latest on Kettlebell workouts! This is a fantastic system of Functional Fitness

Check Out The Kettlebell Advantage For Yourself!

The Kettlebell Advantage: Training Exercises for Baseball Players

Baseball is an explosive game with various components that require high levels of athleticism such as stealing bases, throwing fastballs, and hitting gap-to-...

Check Out The Kettlebell Advantage For Yourself!

Which Kettlebells Do You Want In Your Home Gym?

Vinyl Coated Kettlebells and Cap Barbell Kettlebells Are Great Choices For A Couple Of Reasons....

Kettlebell training has become very popular among women and men who are interested in improving their core fitness.  The motion used for kettlebell exercises helps to target core muscles and provide a workout that’s intense and effective.  And both the Sunny Vinyl Coated Kettle Bell and Cap Barbell Kettlebell will allow you to get in on this program.

Many of today’s most popular fitness programs utilize kettlebell exercises.  If you want to improve your strength and functional fitness, you’ll want to equip your home gym with several different kettlebell weights.

Great Quality Products

The Sunny Vinyl Coated Kettle Bell by Sunny Health & Fitness provides you with five different options for kettlebell weight.  You can choose 5, 10, 15, 20, and 25 pound weights.  These come with a wide handle that’s easy to grip. 

The bottom of each of these kettlebells is coated in vinyl to keep them from scraping or scratching the floor of your home or gym.  One of the best features of these kettelbells is that each weight is assigned a different vinyl color.  That makes it quick and easy to change weights without having to search for the right one.

The CapBarbell Kettlebell by Cap Barbell is another kettlebell product that you can use for your home gym.  These come in many more weights and are quite a bit heavier.  You can purchase kettlebells ranging in weight from 10-80 pounds.

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes Works all the muscles you use for balance and leverage Steadily progress the intensity of your workouts by increasing weight amount Increase your agility, build strength, and improve your endurance Great for squats, throws, clean and jerks, snatches, rotational swings, and much more About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Cast iron weight with black enamel finish. Durable rubber base to protect flooring. 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, or 80 lbs.. Heavier weights accommodate both hands. Handles reinforced with steel for durability. No assembly required. Manufacturer's warranty included (see product guarantee).

These kettlebells are made from solid cast iron and are all black.  They’re made in a single cast, meaning they’re all one piece.  That makes them very durable.  The handles are comfortable and made with a smooth finish that’s easy on your hands.

CAP Barbell 15 -Pounds Kettlebell

Get Great Prices at Amazon: Click the link above!

Save $13.08 (45%)

The bases of these kettlebells are also wide enough that the kettlebell is easy to place on the floor and isn’t in danger of tipping over.  These are high quality and you’ll note that they’re also a great price.

If you want to add kettlebells to your workout routine, you’ll probably want to start with lighter weights and move up to heavier ones.  It’s often best to learn proper form with lighter weights so that you’re not at risk of injuring yourself.

As you exercise more and gain more core strength, you’ll be able to increase the amount of weight you use safely.  The  Sunny Vinyl Coated Kettle Bells are great for lighter weights or if you want the extra protection for your floor and Cap Barbell Kettlebells are perfect for heavier weights.

Should You Use Wrist Guards When Swing Kettlebells?

Using a kettlebell is one of the best ways to improve core strength, but it can be hard on your wrists without the KettleGuard Kettlebell Wrist Guard.  This simple guard can make your kettlebell workouts much more comfortable and prevent injury.

The guard is made in the shape of tube that slides over your hand onto the wrist.  It provides padding around your entire wrist so that it protects it at every angle.  In addition, it comes with adjustable inserts so that you can have more or less protection as needed. 

Don’t be fooled by its simplicity.  The KettleGuard Kettlebell Wrist Guard is a product that’s a must for anyone who uses kettlebells for their workout.  If you’ve been working out with these weights you know that they can cause pain for the wrists.

Read the full article and watch the video!

Easy Kettlebell Training for Weight Loss

Learn the Easy Secrets of Kettlebell Training for Weight Loss

Who knew that an odd-looking cast iron weight does not only help improve strength and endurance but can also help a person lose weight? The kettlebell looks like a very simple tool, but do not underestimate its power. It can be effective weight loss solution which can help you slim down quickly.

The tool is one-piece design is compact and portable and yet it provides greater power not only for burning body fat but for improving flexibility and balance. The reason why kettlebell training is effective for weight loss is because of its natural resistance. Obviously, any heavy object that interacts with your body will provide resistance.

When you lift heavy things, your body's natural response will be to overcome the challenge and burn calories. The same explanation applies when you are moving a kettlebell.  

Using the right size and weight of kettlebell is critical in your weight loss program. You need something that will be challenging enough for you to burn a lot of calories quickly in a workout session.

Aside from their natural resistance, KBs are able to generate plyometric response. This is simply the body's response to imbalance. Many kettlebell exercises entail putting yourself off balance and these activities provide simultaneous targeted training for various muscle groups. And since you are getting a full body workout in a short amount of time, you do not have to spend hours in the treadmill or elliptical trainer. Doing KB exercises for 20 minutes will deliver the same fat fighting and body toning benefits of a long cardio workout.

Compared to traditional weight lifting moves where you lift and lower the dumbbells slowly while staying in one position, you swing the kettlebell through full body motions. This will effectively get your heart rate up quickly. You are able to target more muscles and triple the rate your body burns calories.

A 20-minute session can make you burn as much as 400 calories. That's twice as much calories you can burn on a treadmill! To maximize your training, it's important to try a few sizes and find the one that works best for you. It shouldn't be too heavy but it should be challenging enough for you to exert some effort.

Learn the basic moves and once you have mastered them, move on to more advanced techniques. Squats, lunges, jerks, deadlifts, Russian twists and windmills are just some of the kettlebell exercises you can put together to help you burn off the pounds regularly. And most importantly, make sure you develop a regimen that you can follow. Be consistent and if possible, train every other day if you want to see results. 

Functional Family Fitness 1

This video from Safe Kidz Now! takes a look at an area that most of us don't give near enough consideration too. I know that I am not a morning workout person. I will never be one of those people who leap out of bed, slam down a shake and start swinging the kettlebell! Not gonna happen!

I do much better with late morning to mid afternoon. I am not a big night workout person either, it makes it hard to fall asleep, for me at least.

So play with the time you workout if you have adopted a formal workout time. You might find that you get in a better workout at a different time.

They have a really impressive and growing list of programs. The one that is probably of most interest to us is the Family Fitness Mistakes program. There are some clearly defined pitfalls and traps that are easy to fall into in the course of our daily activities. Once you know they are there, and what to do to avoid them in the future, you will see a significant change for the better in your fitness program, no matter what it is.

Didyaknow

Kettlebell Use For Strength Training Is Continuing To Grow In Popularity Among Active Women!

Kettlebells continue to grow in popularity and use with active women. 

This is true now more than ever for the work at home moms (and dads)! 

Kettlebells give you the quick and effective resistance and cardio workout that we all need. 

Here are a couple of interesting articles that recently came out that you might be interested in! Enjoy!!!

Kettlebells 101: The Best Workout for Beginners | Hello Healthy

https://blog.myfitnesspal.com Wed, 19 Mar 2014 16:00:00 GMT

If you read my post yesterday, you know I'm a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here's a great workout for anyone new to kettlebells, ...

Read more ...

Why Kettlebells Are Your Friend - 212 Health and Performance

http://www.212healthandperformance.com Wed, 26 Mar 2014 15:54:10 GMT

It seems to me that people either love kettlebells or hate them. There are those of you at 212 that have been training with kettlebells for years and love the intensity of the workouts. You know who you are! Additionally, there are ...

Read more ...

How Many Calories Does Kettlebell Workout Routines Burn - Shape ...

http://www.shape.com Mon, 10 Mar 2014 23:59:05 GMT

Learn why kettlebell workouts can be some of the most effective for calorie burn and total-body toning.

Read more ...

5 Reasons Kettlebells Are Great for Women | Hello Healthy

http://blog.myfitnesspal.com Tue, 18 Mar 2014 17:00:00 GMT

If I had asked you what a kettlebell was five years ago, your answer probably would have been, “A kettle-what?” Long used by Russian police and military forces, and a historic staple in weightlifting, kettlebells didn't become a ...

Read more ...

Grind To Grow: Try Your Squats And Presses With Kettlebells!

http://www.bodybuilding.com Sun, 02 Mar 2014 04:34:33 GMT

I'll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost ...

Read more ...

Start Right To Get To Where You Want To Be!

Buying the Right Size Kettlebell for Your Workouts

Kettlebells WILL Become A Core Part of Your Workout!

Kettlebells look small but they sure do pack a punch when integrated into your workout. Most Kettlebells are made of metal and some are now coated with plastic. Understanding what size Kettlebell to purchase is your first step towards strengthening and toning your body. If your goal is to lose weight or to just become more active then beginning a Kettlebell training program is a fantastic start!

If you look back over the history of the Kettlebell you will see that Russian soldiers used them to condition and strengthen their bodies. They typically used heavy weights right from the beginning.

For someone who is not accustomed to being active, lighter weights are recommended. If you have never done any form of resistance training then buy Kettlebells that are less than 10lbs. Using a lighter weight will allow you to perfect your techniques for each move and this is very important. 

If you do not use the correct form then you won’t receive as many benefits from your workout. You also run the risk of hurting yourself and then you can not train at all! Start small and work up!

If you regularly workout then you can begin your Kettlebell training program with a heavier weight. It is recommended for experienced woman to use an 18lb Kettlebell and men a 35lb one.

When you find that you are not tired after your workout then it is time to increase the weight of your Kettlebell. A good goal is for woman to end up using 35lb Kettlebells and men 44lb. Kettlebells are available in many different weights with some going up to the 80 pound + range.

A Kettlebell workout really delivers a huge punch for your effort. This is a great workout to do if you are rushed for time. For the average person a 20 minute workout can burn as many as 250 calories or more.

Working out using Kettlebells really encourages your body to produce more lean muscle mass. This is turn helps you to burn more calories faster which is why it is a great method for anyone wanting to lose weight.

Your entire core muscles will become stronger and this helps strengthen your back muscles. If you currently suffer with back pain you should notice a huge difference in a relatively short amount of time.

When first starting out with your new Kettlebells concentrate on learning the basic movements and exercises first. This also helps you avoid injuring yourself by over using your muscles too quickly. Once you are comfortable with the basic Kettlebell swings and moves you can progress up to the more advanced exercises.

When buying your Kettlebells you may wish to look for a set of Kettlebells of varying weights. (Be sure and check local thrift shops and yard sales for used Kettlebells. They don't wear out!) This can often save you money and some sets of Kettlebells do come with instructions and examples of exercises that you can start with.

If you are interested in purchasing new Kettlebells, our friends at Action Arts Academy-New England have allowed us to use the great prices that they offer their students through their Pro Shop. If you decide to purchase a Kettlebell through their website, they will donate 5% to the Student Scholarship fund to help financially strapped families who might not otherwise be able to have their children participate in martial arts/self defense training!

Here is the link to their Pro Shop Kettlebells!

Kettlebell workouts are a great family exercise program!